Return to Exercise program · for mums in Kedron

Tired and sore after kids? Get back to the exercise you love.

A physio-led 12-week program for Northside mums. It starts with a 60-minute assessment that finds the real problem, then a plan that takes you from tired and sore to moving, lifting and feeling strong again.

Book your assessment →
A woman doing a banded strength exercise in the HSP Kedron gym
Physio-led, 19+ years in practiceNo referral neededClaimable on private health*Easy parking in Kedron
From where you are to where you want to be

You know something's not right. You know where you want to get back to.

Our job is to get you from one to the other safely, with a plan built around your goal, not a quick fix.

Where you are now

  • Sore, tired and run down
  • Back, hip or shoulder pain
  • Not the body you had before kids
  • Wanting to exercise, but unsure how to start

Where we get you to

  • Moving and lifting without it holding you back
  • Fit and strong again
  • Back to running, the gym or classes
  • Keeping up with the kids, and yourself
Why the Return to Exercise program works

5 reasons Kedron mums choose HSP to get back to exercise

  1. Physio assessing and taping a patient's knee

    It starts by finding the real problem

    A full 60-minute assessment of how you move, then a clear picture of what's holding you back. No guessing, and no generic plan from a sheet.

  2. A physio guiding a patient on a Pilates reformer

    A 12-week plan built around your goal

    Physiotherapy and guided clinical exercise in one plan. Whether your goal is running, the gym, classes or keeping up with the kids, the program works back from there.

  3. A small group exercise class stretching with bands

    Guided clinical group sessions, every week

    Every program includes 12 or 24 clinical group sessions in our Kedron studio, plus a one-on-one exercise session first so you start with the right techniqu

Return to Exercise program · Kedron

You're booked in!

Your Return to Exercise assessment at Holistic Sports Physiotherapy is confirmed. A confirmation with your date, time and address is on its way to your email and phone.

What happens next

Three quick things

  1. Check your inbox

    Your confirmation email and text have everything you need, including the date, time and our central Kedron address.

  2. We'll remind you

    You'll get a reminder 48 hours before your appointment, so it stays on your radar.

  3. Arrive a few minutes early

    Get here about 10 minutes early to settle in and complete a short new-patient form.

At your assessment

The first step back to exercise

  1. A full 60-minute assessment

    Your physio looks at how you move, to find what is really holding you back.

  2. A clear picture and a plan

    You'll get a clear picture of what is holding you back, and a plan to fix it.

  3. The right program level for you

    Your physio recommends the Return to Exercise level that suits your goal and how you move, and talks you through the costs. There's no obligation to start a program.

Before your assessment

Bring these along

  • Your private health fund card, so we can process any rebate on the spot with HICAPS.
  • Any relevant scans, imaging or referral letters, if you have them. No referral is needed to see us.
  • Comfortable clothing you can exercise in, so we can properly assess how you're moving.
  • Your goal. Running, the gym, classes or keeping up with the kids: tell us what you want to get back to and we'll work back from there.
Getting here

Central Kedron, easy parking

Address
1/385 Gympie Road, Kedron QLD 4031
Parking
Easy on-site parking
Get directions →
Need to change your time?

No problem!

Plans changed? Manage your booking via the Pogozo app, or call the clinic and we'll sort it out.

Call 0413 595 006
Holistic Sports Physiotherapy Pty Ltd · 1/385 Gympie Road, Kedron QLD 4031Terms & Conditions · Privacy Policy

Private health rebates can only be claimed after the service has been provided and vary depending on your fund, level of cover and annual limits. This page provides general information and is not a substitute for individual assessment and advice.